I thought this was already posted, but I had read this longer article with more context, including the original text from the book that is short and written in

I thought this was already posted, but I had read this longer article with more context, including the original text from the book that is short and written in a fun, old-timey style: https://www.artofmanliness.com/articles/fall-asleep-fast/ https://www.artofmanliness.com/articles/fall-asleep-fast/ For me, none of the imagination techniques work, but mindfulness meditation - simply focusing on my breathing - does the trick.