Personal hobby projects &/or learning things before I go to sleep. I find it hard to sleep unless I meet this quota everyday. Second, sometimes I'll read math

Personal hobby projects &/or learning things before I go to sleep. I find it hard to sleep unless I meet this quota everyday. Second, sometimes I'll read math and/or nonfiction books. Those are never too exciting like fiction, so I end up falling asleep fairly consistently Third, not doing work or using phone in bed. Fourth - associating different postures with different conditional training. When I'm sitting or standing I'm almost always doing something productive. I sleep on my left side, so this is the cue to tell my brain to go to bed. I strictly enforce these disciplines, and will have never have my phone out when in this sleeping position Fifth, using flux to have warmer color temps / less blue light on monitors before going to bed Sixth, bedjet and bodypillow do wonders on aiding in sleep Seventh, working out every 3 days or less helps me fall asleep. When I hit an awful sleep cycle, I do a 40 minute run that day to reset my body fatigue.