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For many people, and myself, telling yourself to think of something is a good way to make your mind blank.
by grasshopperpurp 8y ago
For many people, and myself, telling yourself to think of something is a good way to make your mind blank.
- jwl 8y agoI have heard several guided meditations having an instruction like "let your mind do whatever it wants to do". Surprisingly it works very well to let the mind do nothing.