This can be done with practice. There are several meditative practices to overcome an obsession with transient thoughts. Check out Daoist meditation as a start:

This can be done with practice. There are several meditative practices to overcome an obsession with transient thoughts. Check out Daoist meditation as a start: https://en.wikipedia.org/wiki/Daoist_meditation https://en.wikipedia.org/wiki/Daoist_meditation There are many good guided audio meditation available these days as well.