> You say “don’t think, don’t think, don’t think” to yourself over and over for about 10 seconds. I do this pretty much every night. Instead of 10 seconds I ju

> You say “don’t think, don’t think, don’t think” to yourself over and over for about 10 seconds. I do this pretty much every night. Instead of 10 seconds I just do it until my thoughts start getting weird and not making sense. Usually when that’s happening I’m starting to fall asleep.