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Is it linked to movement ? For example, would I have the same benefits from taking a bus or a plane, vs walking ?
by CraneDeTerre 8y ago
Is it linked to movement ?
For example, would I have the same benefits from taking a bus or a plane, vs walking ?
- yorwba 8y agoThe study in TFA was conducted with treadmills. So you could not get the same benefits by just sitting around in a moving vehicle. I'm pretty sure that increased blood flow through the brain is responsible for the effect, so you could also try some other forms of exercise.
- adley 8y agoI assume a change of scenery and being left to your own thoughts without distractions is a factor. anecdote Driving into the countryside helps me string together plans better than sitting in a room and blankly staring at a screen.