3 ms·
What if only one nostril is "open" at any given time? That is usually the case for me.
by muterad_murilax 8y ago
What if only one nostril is "open" at any given time? That is usually the case for me.
- epanchin 8y agoConcentrate on breathing in and out of one side of that nostril. Sounds pretty stupid but it’s no different to OPs suggestion - it will cause the same reactions.
- W4ldi 8y agoAs i said. It's not the breathing that's affecting you. It's the eye movement. You don't even have to try breathing like this. I usually just move my eyes left right.