What you mention is similar to yoga nidra. I found this helpful when I want to meditate and relax. All you need to do is to lie down (or sit in the office), clo

What you mention is similar to yoga nidra. I found this helpful when I want to meditate and relax. All you need to do is to lie down (or sit in the office), close your eyes and listen to the voice' instructions. I feel very refreshed after but sometimes I fell asleep when tired. https://archive.org/details/YogaNidra https://archive.org/details/YogaNidra https://ia800301.us.archive.org/1/items/YogaNidra/YogaNidra.mp3 https://ia800301.us.archive.org/1/items/YogaNidra/YogaNidra....