I have to give it a go. I am horrible at being able to fall asleep even after long tiring days. I typically get only about 4 to 5hrs of decent sleep on average.

I have to give it a go. I am horrible at being able to fall asleep even after long tiring days. I typically get only about 4 to 5hrs of decent sleep on average. That said, I do wake up refreshed. At least I think I do.