I have the same problem often, I really enjoy (as I'm sure many of us do) time to myself to think, so being alone with my thoughts and willing myself to relax a

I have the same problem often, I really enjoy (as I'm sure many of us do) time to myself to think, so being alone with my thoughts and willing myself to relax and not to think of the millions of things I'd like to is akin to telling someone not to eat sweets while dangling a cornetto in front of them.