4 ms·
I've found delaying my sleep habit is very easy, just stay up late, yet the reverse is super hard and easily lapses.
by throwawayperson 8y ago
I've found delaying my sleep habit is very easy, just stay up late, yet the reverse is super hard and easily lapses.
- W4ldi 8y agoIt's easier to go earlier to sleep if you wake up very early. Don't delay your wake up time and you're more tired in the evening. Also don't spend the night with activities that keep you awake. Just watch a movie/series or something or read a book. Usually makes me tired.