I use valerian on occasion when I'm having trouble sleeping for any variety of reasons. I find it's reasonably effective at helping me get to sleep, sort of lik

I use valerian on occasion when I'm having trouble sleeping for any variety of reasons. I find it's reasonably effective at helping me get to sleep, sort of like a mild benzo, but the dreams I get when I've taken valerian are weird as hell, often weird enough to wake me during the night.