I am wondering the same thing actually. He has a lot in common with Travis Haley - they are both "professionals" in a "bro" field with real credentials, but Tra

I am wondering the same thing actually. He has a lot in common with Travis Haley - they are both "professionals" in a "bro" field with real credentials, but Travis spouts some bullshit under the guise of being scientific and takes things way too far to the point of being superfluous. I can't think of other examples right now, but "bullshit with sophisticated presentation and lots of confidence" is a pretty common marketing tactic. I can tell you for sure that the exercises I linked are great and essential. I have found them on my own over years, and it was a breath of fresh air to see someone present them. On the other hand, a topic that interested me for a while was rate of protein absorbtion (i.e. "Can we only absorb 16 grams of protein in a sitting, and eating anything over that is a waste."). Jeff presents a strong opinion, which is that there is no limit, but I don't think his logic is solid. Seems like the issue is still very much under debate, and while what he says makes sense, I doubt he knows it to be fact, though he presents it as such.