The biggest spokesperson for intermittent fasting, Martin Berkhan, just released his long awaited book. https://leangains.com https://leangains.com He also has

The biggest spokesperson for intermittent fasting, Martin Berkhan, just released his long awaited book. https://leangains.com https://leangains.com He also has tons of blog posts dating back many years on his site that should be a bit more easily accessible than reading the research papers directly. I guess a TL;DR is that fasting is good for health in most animals.