I did a one meal a day plan. Lasted maybe 6 months. Reason I stopped was I started working nights and the combo of 4 hours of sleep and no food just made me a p

I did a one meal a day plan. Lasted maybe 6 months. Reason I stopped was I started working nights and the combo of 4 hours of sleep and no food just made me a person you didn't want to be around. Had to drop something so I dropped the diet. While I was on it, however, it was great. Really made me evaluate why I eat food and helped me stop eating to satisfy non hunger related needs. Interview for a day job this week, if I get it I think I will switch back to this diet.