3 ms·
I keep reading the study to verify, but the wording is wishy-washy. I can find no numbers that they actually measured the calories taken in by the mice who had
by dixonge-2 8y ago
I keep reading the study to verify, but the wording is wishy-washy. I can find no numbers that they actually measured the calories taken in by the mice who had access to food ad libitum (24/7). If those numbers aren't measured, you'll never know if the time-restricted mice ate the same calories. Let me know if you can find those calorie intake numbers anywhere...
- dixonge-2 8y agoand here's what happened when Panda tracked actual humans - "Even though the participants didn’t change the content of their diet, Panda confirms that reducing the hours they ate resulted in the reduction of about 20 percent of calories, which may be one reason why they were able to lose weight." So it's the calories after all. Regardless, if any technique (well, almost any) helps you cut calories without having to 'count' them, then that's still a win!