I too do 16:8 and am in my 50s. I'm losing moderate amount of weight, but probably because it has made me think about evening snacking. As with you, it's low ri

I too do 16:8 and am in my 50s. I'm losing moderate amount of weight, but probably because it has made me think about evening snacking. As with you, it's low risk, not a particular problem for me to carry out and cost neutral at worst. The only problem is I tend to feel drowsy after lunch at work :)