3 ms·

> you want it to be dark earlier At the cost of having the sun out at 3:30 AM? I'm not sure I like that idea.

• Fnoord 8y ago
  You go to bed earlier. Either way, Spain solves it by having siesta (at the peak). We don't have that in France or Belgium or The Netherlands. Because when it is very warm, the best thing to do is not waste any energy and the best way to do that is rest/sleep instead of work.
  • pluma 8y ago
    But if you would have to go to bed earlier, how is that better than staying up later?
    • Fnoord 8y ago
      You get more vitamin D, light is good against depression, and its easier to sync yourself with the daylight.
  • deleted 8y ago
    [deleted]
• Aaargh20318 8y ago
  Why not ? Light-blocking curtains are a thing. You can keep the sun out of your house a lot easier than keeping it out of all of the outside world.