Been to China many times on a 14 hour flight over the years. The secret is the following: - Do lunges & pushups every few hours to prevent butt from getting so

Been to China many times on a 14 hour flight over the years. The secret is the following: - Do lunges & pushups every few hours to prevent butt from getting sore - Workout/Run the day before or morning. Don't oversleep, lean on having less sleep before the flight (6-7 hours) - Don't bother doing any work. Find that book you've wanted to read for some time, read that. - Pick an aisle or window seat, middle seat sucks When you get to your destination, do the following: - Take a 1 hour nap in the middle of the day. This resets jetlag so you can sleep on a normal schedule