3 ms·
I am mostly struggling with losimg weight. I have always been around 200lbs with highest at 204lbs. Recently I went on a low carb diet and cut out most sugar ex
by mrhappyunhappy 8y ago
I am mostly struggling with losimg weight. I have always been around 200lbs with highest at 204lbs. Recently I went on a low carb diet and cut out most sugar except from fruit and I got down to 194 lbs but according to an app I have I am still at the extreme end of obese. I'm 5'11 with a body day of 26.4% though I don't look that fat. I do have somewhat of a gut but it's been shrinking on my new diet. Recently I started lifting and i put on some muscle mass around arms and core but I have now plateaued in weight loss at around 193. I have never been able to get to 180 in my life except when I passed that number on the way up. My ultimate goal is 175 with 10% body fat but I have a feeling I need to go on an extremely controlled diet with a ton of exercise, lifting and cardio. I feel demotivated and defeated so this is what I struggle with most.