Hey I'd suggest going out and just walking around/wandering in peaceful and sometimes semi-crowded places. I find that it Also more scientifically, the vitamin

Hey I'd suggest going out and just walking around/wandering in peaceful and sometimes semi-crowded places. I find that it Also more scientifically, the vitamin D probably helps[0] (there are more recent papers so do some searching), and exposure to people probably helps[1] -- you can be in a situation with people around, but you're not required to interact with them. Eventually I get the feeling that you'll venture out little by little with a more interaction to spice up the walks. [0]: https://www.spectracell.com/media/uploaded/5/0e3256693_1400947195_587fullpaper2014nutrientssystematic-review-and-meta-analysis-of-vitamin-d-and-depression.pdf https://www.spectracell.com/media/uploaded/5/0e3256693_14009... [1]: https://en.wikipedia.org/wiki/Exposure_therapy https://en.wikipedia.org/wiki/Exposure_therapy