Certainly do therapy if that makes sense to you and spend some time to find a therapist that really connects with you. One thing that has helped me meet people

Certainly do therapy if that makes sense to you and spend some time to find a therapist that really connects with you. One thing that has helped me meet people is becoming a "regular" at my local coffee shop. Not only do the baristas know me but I've gotten to know some of the other regulars over time. It's nice because you can have a chat without a lot of expectation or stress.