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Your caloric intake is dangerously low (assuming you're a dude). That's what's slowing down your metabolism. There's tons of research on this. Also, your goal s
by sp527 8y ago
Your caloric intake is dangerously low (assuming you're a dude). That's what's slowing down your metabolism. There's tons of research on this. Also, your goal should be to put on lean mass and reduce your bodyfat percentage (with a goal of keeping it under 15%) - it makes staying in good shape a lot easier.
- AnIdiotOnTheNet 8y agoWhen my caloric intake goes up, my weight also goes up. Trust me, I keep meticulous data. You don't know what you're talking about.
- rak00n 8y agoYou have to increase your metabolism somehow. Either through exercise or weightlifting. It won't be easy and it will take time but it's not entirely impossible.
- joombaga 8y ago> There's tons of research on this. Can you link a study showing that <1600 calories is dangerously low? Or that a <1600 calorie diet will slow your metabolism?