Improv classes ,, and find some actors in classic films or television series , try to emulate them and incorporate their quirks into your style and mannerisms b

Improv classes ,, and find some actors in classic films or television series , try to emulate them and incorporate their quirks into your style and mannerisms basically you will fake it until it actually becomes a part of you because the grooves in the neurons will finally be beaten down. Also helps to do lots of exercise - work up to 1000 push-ups per day (with breaks) over maybe 2 year training period but since u rock climb ur probably fit conscious already . If you think a situation is embarrassing or something , reframe it as an opportunity to collect a funny story to tell, think stand up comedian , so underneath all the chaos of the situation there’s the shining gem of ‘what a f’ing funny - curb your enthusiasm - Essie uncomfortable situation I’m in , this will be a great story to tell later on .