I had been dealing with this myself. It took a lot of work but I managed to break out of my rut of self fulfilling procrastination. I always let myself be overw

I had been dealing with this myself. It took a lot of work but I managed to break out of my rut of self fulfilling procrastination. I always let myself be overworked until I had no time for the things I wanted to do. So it wasn't my fault I didn't do any of things I wanted to do. But I managed to get myself straitened out at the end of last year and into this year. I got myself back on track, I've been reading a book a month, I study and passed my GRE, and I got into Grad School (classes just started a couple of weeks ago). You can pull yourself out of what ever is stopping you, I believe in you.