4 ms·
I second the therapist. But in addition to that I'd also suggest trying a martial art. Depending on where you live you may have more or less choice in terms of
by Pamar 8y ago
I second the therapist.
But in addition to that I'd also suggest trying a martial art.
Depending on where you live you may have more or less choice in terms of style/school/"hardness"... see what looks fine for you and try it (martial art schools tend to have family/friendship connotations so this would help with isolation too).
In any case, therapist first.
- pvarangot 8y agoI did therapy, martial arts and high speed sports like MX and skiing. Now I just know how to live with depression, it's easy if you learn how not to kill yourself and have friends that enjoy your cynicism.