I use "Space" which is a fantastic app that shows you how often you use apps and the like. You can set limits where it asks you if you are sure you want to use

I use "Space" which is a fantastic app that shows you how often you use apps and the like. You can set limits where it asks you if you are sure you want to use your phone. It also suggests taking a break from your phone at set times. https://findyourphonelifebalance.com/ https://findyourphonelifebalance.com/