> Along with that, it's largely removed those sites from my reflex routine of checking for updates... several of them I've just dropped entirely. Removing the

> Along with that, it's largely removed those sites from my reflex routine of checking for updates... several of them I've just dropped entirely. Removing the Facebook app from my phone and logging out when I was done with a session on the computer was a great improvement in my life. Even the barrier of typing the password in was enough for me to avoid mindlessly browsing through stuff whenever I finished a small task. It's been about 6 years since I took these steps, and I don't regret them. Since the Cambridge Analytica stuff came out, I've been dabbling with dropping FB entirely, but there are some people who I like receiving updates from, but they are only on FB.