There's a bunch of emotional exercises/practices that enable you to connect with unresolved traumas held in the subconscious mind, learn about what they are and

There's a bunch of emotional exercises/practices that enable you to connect with unresolved traumas held in the subconscious mind, learn about what they are and how they're affecting you, and let them go. Which as far as I know is what MDMA enables, but they don't require you to have access to MDMA, and are safer for frequent long-term use. The practices all work in different ways too, so I'm sure they enable you to have experiences/insights that are quite different to what MDMA activates. Some practices I'm familiar with include Holotropic Breathwork (developed by Psychiatrist Stan Grof, who was a pioneer of research into LSD before it was banned), EFT/tapping and Milton Erickson Hypnosis. A friend of mine frequently does Family Constellations workshops and finds them highly beneficial, but I haven't tried that yet. There are others that are more left-field than I'm willing to go into here but you're welcome to email me (address in profile) if you want to know more.