> tough to live in the moment That is exactly it. If you're constantly scrolling through social sites, you're either mostly living in the past by hoping someo

> tough to live in the moment That is exactly it. If you're constantly scrolling through social sites, you're either mostly living in the past by hoping someone engaged with whatever you posted or living in the future by thinking "I wonder what XYZ posted, or what's trending on HN". Stopping to live in the moment sounds like the biggest cliche ever, but it really is one of the "secrets" to really enjoy what you're doing with no forms of procrastination or other bullshit.