And building self-discipline and self-control is one of those skills that many don't know the first steps to. I know that I spent many years thinking that self-

And building self-discipline and self-control is one of those skills that many don't know the first steps to. I know that I spent many years thinking that self-discipline meant mentally punishing myself for wasting time. It isn't. discipline is saying to yourself something like "This is worth it, but this is uncomfortable. I'm going to do it anyway because I'm stronger than I think" and following through on that.