This is from the "Swedish Herbal Institute". Two higher quality systematic reviews paint a slightly different picture: https://www.sciencedirect.com/science/ar

This is from the "Swedish Herbal Institute". Two higher quality systematic reviews paint a slightly different picture: https://www.sciencedirect.com/science/article/pii/S0944711310002680 https://www.sciencedirect.com/science/article/pii/S094471131... https://bmccomplementalternmed.biomedcentral.com/articles/10.1186/1472-6882-12-70 https://bmccomplementalternmed.biomedcentral.com/articles/10... TBH I think that it's wishful thinking at the moment to believe that any supplement will help to deal with stress. (I've suffered from extreme burnout, and have been researching burnout and chronic fatigue syndrome for the past 18 years).