Cholesterol is a very low if not irrelevant marker for heart disease now. It's been a myth for 40+ years that food high in cholesterol will clog your arteries.

Cholesterol is a very low if not irrelevant marker for heart disease now. It's been a myth for 40+ years that food high in cholesterol will clog your arteries. Dietary cholesterol has very little impact on total blood LDL cholesterol levels. https://www.biznews.com/health/2015/02/16/science-says-tim-noakes-is-right-on-cholesterol-lchf-and-a-whole-lot-else https://www.biznews.com/health/2015/02/16/science-says-tim-n... There is NO evidence that: - too much saturated fat raises cholesterol - saturated fat causes heart disease - high cholesterol causes heart disease - lowering cholesterol reduces heart disease - there is a correlation between obesity rates and the amount of fat consumption - there is a correlation between obesity rates and the amount of protein consumption And there IS evidence that: - there is a correlation between obesity rates and the amount of carbohydrate consumption - the obesity and diabetes epidemics are a direct result of the misleading cholesterol campaign. Studies also show that the advice of replacing fats with carbs increases your risk of heart disease.