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Generally the advice is to strengthen your lower abs and glutes, whilst stretching your psoas and hamstrings. But I still have very pronounced APT whilst having
by andrewingram 8y ago
Generally the advice is to strengthen your lower abs and glutes, whilst stretching your psoas and hamstrings. But I still have very pronounced APT whilst having very strong glutes and decently strong abs, which tells me that I still have a lot of stretching to do.