My problem was two fold: * My eyesight was a bit poor, got glasses for the first time * Snored a lot, got a mouth guard as a sleeping aide On top of that goin

My problem was two fold: * My eyesight was a bit poor, got glasses for the first time * Snored a lot, got a mouth guard as a sleeping aide On top of that going through a period with vitamine suppliment really boosted me. My take from is if you don't wake up when the sunrise (if you went to bed in ok fashion) and feel somewhat rested, start to look at your sleeping behaviour/daily stress.