3 ms·
1) I was much like you. My performance in college suffered as I couldn't rouse in the morning. I recently discovered I actually did have a medical problem affec
by gascan 8y ago
1) I was much like you. My performance in college suffered as I couldn't rouse in the morning. I recently discovered I actually did have a medical problem affecting sleep quality (partially obstructed airway from childhood injury). Can't help but wonder how things would be different if I'd figured it out sooner.
2) Had a kid, and sleeping in late is simply no longer an option. Which makes me think that despite how I covet late nights and sleeping in, it really was never the natural order of things, at least for adults.
- isodude 8y agoMy problem was two fold: * My eyesight was a bit poor, got glasses for the first time * Snored a lot, got a mouth guard as a sleeping aide On top of that going through a period with vitamine suppliment really boosted me. My take from is if you don't wake up when the sunrise (if you went to bed in ok fashion) and feel somewhat rested, start to look at your sleeping behaviour/daily stress.
- cortesoft 8y agoRight? I was going to say, all this shifting schedule stuff is great, but kids don't care about your schedule.
- hinkley 8y ago> it really was never the natural order of things, at least for adults. Incorrect. We survived a million years of nocturnal predators while possessing neither claws nor fangs nor, for most of it, fur. How did we do that? The night owls guarded the early risers in their sleep, and we took turns, one person staying up extra late and one getting up extra early.