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Did you need to use melatonin only for those few weeks that it took to adjust your schedule, or have you had to continue using it indefinitely to maintain this
by wycy 8y ago
Did you need to use melatonin only for those few weeks that it took to adjust your schedule, or have you had to continue using it indefinitely to maintain this schedule?
- luminiferous 8y agoNot OP but I read the Slate Star Codex article, and buried about halfway down was: "These don’t “cure” the condition permanently; you have to keep doing them every day, or your circadian rhythm will snap back to its natural pattern." So it looks like you have to take the melatonin on a continuous basis.
- acconrad 8y agoI only started a few weeks ago so I'll let you know, but I can say so far I haven't been militant about using melatonin every day and already I'm still able to go to (and fall) asleep at the earlier time.