From my experience, tons of folks manufacture stress where there shouldn't be none. It's no surprise to see that in the same environment, some folks thrive

From my experience, tons of folks manufacture stress where there shouldn't be none. It's no surprise to see that in the same environment, some folks thrive while other's suffer. Why? Obviously the environment is a fixed constant, so we must reach the conclusion that the difference lies in individuals. When do we find ourselves stressed? Usually when faced with uncertainty. If you know exactly what to do, how to do it, the stress goes down. How do you know exactly what to do? By having crystal clear communication and have clear expectations. How do you know exactly what to do? By having trained for it before hand. Meaning, studying, practicing and having lots of experience. If you know what to do and how and are still feeling stressed what could be the cause? Perhaps other unrealistic expectations, such as a tight deadline. Well, if you believe something is going to take 3 months and your boss believes it's going to take 1 month, then there's a break down in communications if you can't reach a consensus. You must learn to communicate and be diplomatic. What you find out is that those who have great communication skills/social thrive and are less stressed. Let's say that you are great at communication and the deadline still persists, why stress? If you are highly skilled, have a great network, and sufficient savings, you can go get another job right? Well if you are not highly skilled and lucked into a safe boring job, have no network or poor savings, then you can't eliminate the stress. A lot of stress and strain comes from within not outside, it's all about your mental toughness and approach to things. If you believe that these stress are external then you will have a tough time dealing with them, if you believe that you have control and most of it is internal, then you can change your mental approach and state towards them.