Here’s my unsolicited advice for dealing with burnout. Good luck. If you’ve got resentments you’ll need to work through them. Get help. Debrief your role in th

Here’s my unsolicited advice for dealing with burnout. Good luck. If you’ve got resentments you’ll need to work through them. Get help. Debrief your role in the causes. Regrets probably exist at first but you’ll find moving on with new is healthiest approach after you’ve worked out the details of the old. Work on frustration tolerance. Little things should stay little. Laughter may help. Or not. Reconnect with purpose. Find a purpose. Make it clear. Make it detailed. Plan. Execute. You will need to change. What that means is up to you. Check in with exercise, diet, social circles. Don’t disconnect from any of these. Fix any deficiencies. After all that maybe you can forgive, forget and move on.