3 ms·
It's a very common formula recommended by a lot of physiotherapists. It's just a recommendation because the time I started it, I had a rather severe backache. I
by superasn 8y ago
It's a very common formula recommended by a lot of physiotherapists. It's just a recommendation because the time I started it, I had a rather severe backache. I'm sure 60m is fine too if your back allows it. It depends on every individual i guess.