I suggest first, don't work for a tech company. Work in the IT department of a large (e.g. Fortune 500) established company like an insurance company, or perhap

I suggest first, don't work for a tech company. Work in the IT department of a large (e.g. Fortune 500) established company like an insurance company, or perhaps a bank. In that environment, many tech jobs can be low-stress, even development. However, your best bet would be something like a DBA position where your job is to babysit a few production databases, managing backups, server migrations, etc.