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Barbell hip thrust and bulgarian split squats, if you really want to work those glutes. Squats and deadlifts are great, but always try to include some bilateral
by andrewingram 8y ago
Barbell hip thrust and bulgarian split squats, if you really want to work those glutes. Squats and deadlifts are great, but always try to include some bilateral work (eg bulgarian split squats and lunges) and exercises to focus on specific muscle groups (eg hip thrusts).
- pen2l 8y agoIncidentally, bulgarian split squats are also good for correcting anterior pelvic tilt, no?
- andrewingram 8y agoGenerally the advice is to strengthen your lower abs and glutes, whilst stretching your psoas and hamstrings. But I still have very pronounced APT whilst having very strong glutes and decently strong abs, which tells me that I still have a lot of stretching to do.