My understanding is that the ideal “setup” is being able to alternate standing and sitting throughout the day. For example, I have an adjustable desk and I tend

My understanding is that the ideal “setup” is being able to alternate standing and sitting throughout the day. For example, I have an adjustable desk and I tend to stand first thing in the morning, sit around lunchtime, and then go back to standing later in the afternoon. I also find that shifting positions can help when I’m stuck on a problem or feeling anxious.