Long walks in nature. Long enough to get you physically tired. The green surroundings are scientifically proven to have calming and soothing effect (no music/po

Long walks in nature. Long enough to get you physically tired. The green surroundings are scientifically proven to have calming and soothing effect (no music/podcasts on the go though!). However, in my climate it's viable for maybe 6 months in a year. The other six months suck - that's when I get sad and gain weight.