12 ms·

If you suffer from anxiety, cut out all booze and caffeine, and start exercising.

throwaway917100 8y ago
Exercise is only useful for people who are self conscious about their bodies. Exercising won't solve stage fright or anxiety due to stammering or have scar on your face. It won't solve anxiety in a person who is generally risk averse and requires a leap of faith to do something.
- darpa_escapee 8y ago
  > Exercise is only useful for people who are self conscious about their bodies. This is conjecture. I have anxiety surrounding public speaking. Exercise helped with baseline anxiety, now I rarely feel like anxiety is a roadblock when I anticipate speaking.
- dspillett 8y ago
  > Exercise is only useful for people who are self conscious about their bodies. Not true according to some studies. Exercise has been shown to have physiological benefits beyond addressing issues about how things look. I'm no less self conscious about my body in terms of looks now I'm not fat compared to when I was nearly (perhaps actually) obese - I didn't care then and I don't care now, and where I have problems with people I've never thought it was my looks that put them off. While I don't suffer from social anxiety specifically (I have it, but in "normal" amounts except where cause by the issue I'm about to mention) but I find the symptoms of bi-polar disorder less apparent (or more apparent less often) since improving my physical health and sometimes when they do rear their ugly heads "going for a run" or similar can help. > Exercising won't solve ... anxiety due to stammering or have scar on your face. I don't think the last poster was referring to anxiety resulting from such causes (though they were not clear on the matter). > Exercising won't solve stage fright If you specifically mean stage fright due to normally stressful situations (work presentations, actually being on a stage, ...) then no, though generally feeling better about yourself can help more generalised social anxiety.
- baumgarn 8y ago
  I think you underestimate the link between physical and mental health. A fit body gives you a different baseline confidence. People react more positive to you. All social things considered, deep down we're all apes, so risk averse behavior might have something to do with a subliminal knowledge that you won't be able to defend yourself physically. Also exercise promotes neurogenesis which is basically the foundation to change your mind and overcome anxiety, depression, addiction...
  - frank_s 8y ago
    >I think you underestimate the link between physical and mental health. He's not alone. Most medics do too. The only way I managed to get off alcohol was by vigorous exercise: cycling many miles and hours in the Yorkshire Dales. That was in '98. Before that, I found that any stress or anxiety would quickly result in me going back on the bottle. My uncle was a general practitioner for many decades and he reflected later that at least 50% of his patients presenting with primarily a physical complaint, he'd find the actual pathology, if you did enough digging, was actually primarily psychological in nature.

Exercise is only useful for people who are self conscious about their bodies. Exercising won't solve stage fright or anxiety due to stammering or have scar on your face. It won't solve anxiety in a person who is generally risk averse and requires a leap of faith to do something.

darpa_escapee 8y ago
> Exercise is only useful for people who are self conscious about their bodies. This is conjecture. I have anxiety surrounding public speaking. Exercise helped with baseline anxiety, now I rarely feel like anxiety is a roadblock when I anticipate speaking.
dspillett 8y ago
> Exercise is only useful for people who are self conscious about their bodies. Not true according to some studies. Exercise has been shown to have physiological benefits beyond addressing issues about how things look. I'm no less self conscious about my body in terms of looks now I'm not fat compared to when I was nearly (perhaps actually) obese - I didn't care then and I don't care now, and where I have problems with people I've never thought it was my looks that put them off. While I don't suffer from social anxiety specifically (I have it, but in "normal" amounts except where cause by the issue I'm about to mention) but I find the symptoms of bi-polar disorder less apparent (or more apparent less often) since improving my physical health and sometimes when they do rear their ugly heads "going for a run" or similar can help. > Exercising won't solve ... anxiety due to stammering or have scar on your face. I don't think the last poster was referring to anxiety resulting from such causes (though they were not clear on the matter). > Exercising won't solve stage fright If you specifically mean stage fright due to normally stressful situations (work presentations, actually being on a stage, ...) then no, though generally feeling better about yourself can help more generalised social anxiety.
baumgarn 8y ago
I think you underestimate the link between physical and mental health. A fit body gives you a different baseline confidence. People react more positive to you. All social things considered, deep down we're all apes, so risk averse behavior might have something to do with a subliminal knowledge that you won't be able to defend yourself physically. Also exercise promotes neurogenesis which is basically the foundation to change your mind and overcome anxiety, depression, addiction...
- frank_s 8y ago
  >I think you underestimate the link between physical and mental health. He's not alone. Most medics do too. The only way I managed to get off alcohol was by vigorous exercise: cycling many miles and hours in the Yorkshire Dales. That was in '98. Before that, I found that any stress or anxiety would quickly result in me going back on the bottle. My uncle was a general practitioner for many decades and he reflected later that at least 50% of his patients presenting with primarily a physical complaint, he'd find the actual pathology, if you did enough digging, was actually primarily psychological in nature.