From this guy: https://nutritionfacts.org/video/turmeric-curcumin-plants-vs-pills/ https://nutritionfacts.org/video/turmeric-curcumin-plants-vs... I find him

From this guy: https://nutritionfacts.org/video/turmeric-curcumin-plants-vs-pills/ https://nutritionfacts.org/video/turmeric-curcumin-plants-vs... I find him convincing in general in terms of diet etc and he has a lot of other good content. My opinion on melatonin comes from him too, but I can't find the relevant material.