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>>> Do you take pure ascorbic acid, or a buffered form such as magnesium ascorbate, or a liposomal version? Pure ascorbic acid. >>> how big do you estimate th
by fasteo 8y ago
>>> Do you take pure ascorbic acid, or a buffered form such as magnesium ascorbate, or a liposomal version?
Pure ascorbic acid.
>>> how big do you estimate the impact CoQ10 has?
I am taking CoQ10 since I was diagnosed and it has been really helpful to improve my vitality. I have changed the dosage over the time (100mg-600mg daily). Right now, 100mg at bedtime is working great for me.
>>> Have you considered ubiquinol?
Yes, I have tried ubiquinol, but haven't noticed any improvement over plain CoQ10. Note that I take CoQ10 with improved bio-availability (Q-absorb).
>>> I can highly recommend near infrared therapy
Thanks! I recently bought one [1], but have not used it much.
[1] https://redlightman.com/product/infrared-830-device/ https://redlightman.com/product/infrared-830-device/
>>> From my own toolbox
Do you also have a mitochondrial dysfunction ?
- manmal 8y agoThank you! I will check out Q-absorb. I have a very similar device from RLM, but the one that produces 4 different wavelengths. I use ordinary heat lamps more often though as I want to provoke sweating. Re mito dysfunction - I don’t know for sure, I have a few MTHFR related „mutations“ (which can affect mitos), but have no diagnosis regarding mito dysfunction yet. I strongly suspect that I do, though.
- fasteo 8y agoDiagnosis has improved a lot lately. Tell your doctor to order a kit at mitoswab dot com. I have not tried them, but they claim that "MITOSWAB has an 84% correlation to the muscle biopsy" and it is simple, non-invasive test. Take care.