3 ms·

Interesting! Do you take pure ascorbic acid, or a buffered form such as magnesium ascorbate, or a liposomal version? Also, how big do you estimate the impact C

by manmal 8y ago

Interesting! Do you take pure ascorbic acid, or a buffered form such as magnesium ascorbate, or a liposomal version? Also, how big do you estimate the impact CoQ10 has? Have you considered ubiquinol? From my own toolbox, I can highly recommend near infrared therapy (easy to setup your own little sauna for about 50 bucks, just buy some lamps and drill the sockets onto a wooden board); also CBD is a great recovery aid, in case you haven’t tried it (up the dose slowly, there IS a Goldilocks dose for everyone).

fasteo 8y ago
>>> Do you take pure ascorbic acid, or a buffered form such as magnesium ascorbate, or a liposomal version? Pure ascorbic acid. >>> how big do you estimate the impact CoQ10 has? I am taking CoQ10 since I was diagnosed and it has been really helpful to improve my vitality. I have changed the dosage over the time (100mg-600mg daily). Right now, 100mg at bedtime is working great for me. >>> Have you considered ubiquinol? Yes, I have tried ubiquinol, but haven't noticed any improvement over plain CoQ10. Note that I take CoQ10 with improved bio-availability (Q-absorb). >>> I can highly recommend near infrared therapy Thanks! I recently bought one [1], but have not used it much. [1] https://redlightman.com/product/infrared-830-device/ https://redlightman.com/product/infrared-830-device/ >>> From my own toolbox Do you also have a mitochondrial dysfunction ?
- manmal 8y ago
  Thank you! I will check out Q-absorb. I have a very similar device from RLM, but the one that produces 4 different wavelengths. I use ordinary heat lamps more often though as I want to provoke sweating. Re mito dysfunction - I don’t know for sure, I have a few MTHFR related „mutations“ (which can affect mitos), but have no diagnosis regarding mito dysfunction yet. I strongly suspect that I do, though.
  - fasteo 8y ago
    Diagnosis has improved a lot lately. Tell your doctor to order a kit at mitoswab dot com. I have not tried them, but they claim that "MITOSWAB has an 84% correlation to the muscle biopsy" and it is simple, non-invasive test. Take care.

by manmal 8y ago

fasteo 8y ago

>>> Do you take pure ascorbic acid, or a buffered form such as magnesium ascorbate, or a liposomal version? Pure ascorbic acid. >>> how big do you estimate the impact CoQ10 has? I am taking CoQ10 since I was diagnosed and it has been really helpful to improve my vitality. I have changed the dosage over the time (100mg-600mg daily). Right now, 100mg at bedtime is working great for me. >>> Have you considered ubiquinol? Yes, I have tried ubiquinol, but haven't noticed any improvement over plain CoQ10. Note that I take CoQ10 with improved bio-availability (Q-absorb). >>> I can highly recommend near infrared therapy Thanks! I recently bought one [1], but have not used it much. [1] https://redlightman.com/product/infrared-830-device/ https://redlightman.com/product/infrared-830-device/ >>> From my own toolbox Do you also have a mitochondrial dysfunction ?

manmal 8y ago
Thank you! I will check out Q-absorb. I have a very similar device from RLM, but the one that produces 4 different wavelengths. I use ordinary heat lamps more often though as I want to provoke sweating. Re mito dysfunction - I don’t know for sure, I have a few MTHFR related „mutations“ (which can affect mitos), but have no diagnosis regarding mito dysfunction yet. I strongly suspect that I do, though.
- fasteo 8y ago
  Diagnosis has improved a lot lately. Tell your doctor to order a kit at mitoswab dot com. I have not tried them, but they claim that "MITOSWAB has an 84% correlation to the muscle biopsy" and it is simple, non-invasive test. Take care.