That's a great way to quit a lot of bad habits including smoking. When you feel the urge to smoke or vape, take that energy and use your hand on something posi

That's a great way to quit a lot of bad habits including smoking. When you feel the urge to smoke or vape, take that energy and use your hand on something positive such as a quick workout, cleaning parts of your home, etc. You can try to smoke and workout at the same time but that'll just likely make you sick and vomit. heh