I have been recommended Cognitive Behavior Therapy (CBT) to treat my trich. I'm also on prozac but no matter the dose it doesn't really seem to help as much. I

I have been recommended Cognitive Behavior Therapy (CBT) to treat my trich. I'm also on prozac but no matter the dose it doesn't really seem to help as much. I haven't made my first appointment with my therapist yet so I don't know how well CBT will help me personally, but I have heard that it helps with things like trich as well as OCD (which I have as well)